Kickboxing is an intensive and physically demanding sport that requires both strength and technique. During kickboxing, the risks of injuries can be significant, especially to the head and mouth. One of the most essential pieces of equipment that every kickboxer must carry is a mouthguard . In this blog we explain why wearing a mouth guard while kickboxing is so important and what benefits it offers.
Protection against Dental Injuries
One of the most important reasons to wear a mouthguard when kickboxing is to protect your teeth. During sparring sessions and competitions, hard punches and kicks are the order of the day. A well-fitting mouthguard helps absorb and distribute the impact of these blows, significantly reducing the risk of broken or fallen teeth. Without a mouthguard, even a light impact can cause serious damage to your teeth.
Preventing Jaw Injuries
A mouthguard also plays a crucial role in protecting your jaw. With a hard blow, your jaw can easily sustain injuries, such as jaw fractures or dislocations. A mouthguard acts as a shock absorber, reducing the force of impact and better protecting your jaw from such injuries.
Reducing Concussions
Although a mouthguard cannot directly prevent concussions, it can help reduce the risk. When you hit your jaw hard, the shock is spread through your head and brain. A mouthguard can absorb and distribute this impact, reducing the risk of concussions. This is especially important in a sport like kickboxing, where head contact is common.
Protection of the Gums and Lips
In addition to your teeth and jaw, a mouthguard also offers protection for your gums and lips. During a fight, sharp edges of your teeth can cause cuts in your lips and gums. A mouthguard covers these sharp edges and prevents your lips and gums from being damaged during an intensive training session or competition.
Improved Performance and Self-Confidence
Knowing that you are well protected can improve your confidence and performance in the ring. With the peace of mind that your teeth, jaw and mouth are well protected, you can fully concentrate on your technique and strategy, without worrying about possible injuries. This not only increases your performance, but also your enjoyment of the sport.
Types of bits
There are different types of mouthguards available, each with their own benefits:
- Standard bits : These are pre-formed and ready to use. They offer basic protection, but often fit less well than custom mouthguards.
- Thermo mouthguards : These mouthguards need to be placed in hot water to soften and can then be molded in your mouth for a better fit.
- Custom-made mouthguards : These are made by a dentist based on an impression of your teeth. They offer the best fit and protection, but are usually more expensive.
Conclusion
Wearing a mouthguard when kickboxing is crucial to protect your teeth, jaw and mouth. It not only helps prevent injuries, but can also contribute to your self-confidence and performance in the ring. Whether you are a beginner or an experienced fighter, investing in a good mouthguard is a must for every kickboxer.
At KO Fighters we understand the importance of safety in the ring. That's why we offer a wide range of high-quality mouthguards that offer both comfort and protection. Visit our website to find the perfect protection for your needs and train with peace of mind!
Stay safe and good luck in the ring!
