Kickboxing is a sport that demands a lot from your hands and wrists. That is why it is important to choose the right protection to prevent injuries. Two popular options are inner gloves (ready-made bandages) and traditional bandages. In this blog we discuss the differences between these two protection methods, so that you can make an informed choice for your kickboxing training. The keywords for this article are: kickboxing, inner gloves and bandages.
What are Inner Gloves?
Inner gloves , also called ready-made bandages, are gloves that are specially designed to be worn under your boxing gloves. They are made of a flexible, breathable material and often have a padded section for extra protection of the knuckles. Inner gloves are easy to put on and offer a quick solution for hand protection while kickboxing.
Advantages of Inner Gloves:
- Ease of use: Inner gloves are quick and easy to put on, making them ideal for those who are short on time or have difficulty wrapping traditional bandages.
- Comfort: They provide a comfortable fit and can help keep your hands cool and dry during intense workouts.
- Protection: The padded knuckles provide extra protection against impact, which is important in kickboxing.
Disadvantages of Inner Gloves:
- Less Adjustability: Inner gloves can be less adjustable than traditional bandages, meaning you may not get the same tight and supportive fit.
- Durability: They can wear out faster than traditional bandages, especially if used regularly.
What are Bandages?
Bandages are long strips of cotton or elastic material that are wrapped around your hands and wrists for extra support and protection. Wrapping bandages is a skill in itself and requires some practice to do well. Traditional hand wraps offer a high degree of adjustability and protection, making them a favorite among many kickboxers.
Benefits of Bandages:
- Adaptability: Bandages can be wrapped tightly and precisely, giving you the exact amount of support and compression you need.
- Durability: They are usually more durable than inner gloves and can last for many workouts.
- Protection: Traditional bandages provide excellent protection for the knuckles, hands and wrists by evenly distributing impact.
Disadvantages of Bandages:
- Time-consuming: Wrapping bandages can be time-consuming, especially for beginners who have not yet fully mastered the technique.
- Comfort: If wrapped incorrectly, bandages can be uncomfortable and even hinder blood circulation.
Which One Should You Choose?
The choice between inner gloves and traditional bandages depends on your personal preference and training needs. Here are some considerations you can make:
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For beginners: Inner gloves can be a good start for beginners who want quick and easy hand protection. They are easy to use and provide sufficient protection for light to moderate training.
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For experienced fighters: Traditional hand wraps are often preferred for more experienced fighters due to their adaptability and the extra support they provide. They are ideal for heavy sparring sessions and intense training.
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For convenience: If you often have little time to prepare for a workout, inner gloves are a useful option.
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For maximum protection: If you want maximum protection and support, traditional bandages are the better choice. They offer more customization options and can be better adapted to your specific needs.
Conclusion
Both inner gloves and traditional bandages have their own advantages and disadvantages in kickboxing. Inner gloves provide ease of use and comfort, while traditional bandages provide superior protection and adaptability. Depending on your experience level, training intensity and personal preferences, you can choose the option that suits you best.
At KO Fighters we have a wide range of both inner gloves and traditional bandages , so you can always find the best protection for your hands. Visit our webshop to find the perfect pair for your kickboxing training!
