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GLORY Collision 7 will take place on December 7, 2024 in the GelreDome, Arnhem. The evening will be marked by the main event: the rematch between undisputed champion Rico Verhoeven...

Kickboxing is known for its intense physical and mental demands. It requires strength, speed, flexibility, and mental focus. But did you know that yoga can be an excellent addition to...

Sparring is one of the most crucial parts of kickboxing. While technical training and conditioning are essential to mastering the fundamentals, sparring is where you really test and refine those...

In the world of kickboxing, it’s all about strength, speed, and technique. But one often overlooked component that is essential for any kickboxer is core strength, the muscles of your...

In today’s world, more and more professions require people to sit at a desk for long hours. However, having a sedentary job can have adverse effects on your health, including...

Stretching is an often overlooked, yet essential part of any kickboxing workout. Many kickboxers focus on strength, speed, and technique, but sometimes forget the importance of flexibility and mobility. While...