Is punching bag training good for you? May 29, 2024Punching bag training, also called bag training, is a popular form of exercise within the martial arts world. Whether you're an experienced kickboxer or just starting out, punching bag training...
Why should you wear a mouthguard/mouth guard when kickboxing? May 20, 2024Kickboxing is an intensive and physically demanding sport that requires both strength and technique. During kickboxing, the risks of injuries can be significant, especially to the head and mouth. One...
Which muscles do you train the most during bag training? May 20, 2024Bag training is an essential part of kickboxing and provides an excellent way to improve your technique, speed and strength. But in addition to these benefits, bag training is also...
7 Tips When Buying Boxing Gloves May 20, 2024Choosing the right boxing gloves can make a big difference in your training and performance. Whether you are a beginner or an experienced fighter, it is important to find boxing...
What is the best way to start kickboxing? May 20, 2024Kickboxing is a dynamic and intensive sport that combines elements of traditional boxing and karate. Whether you want to improve your physical fitness, learn self-defense techniques or simply try a...
Is Kickboxing Good for Young Children? February 4, 2024Kickboxing for children is becoming increasingly popular, and not without reason. In addition to the physical benefits, this form of martial arts also offers many other positive effects. In this...