5 Common Beginner Kickboxing Mistakes (and How to Avoid Them) October 6, 2024Kickboxing is a great sport for both the mind and body. It’s an intense workout that combines strength, speed, and mental focus. However, as a beginner, it’s easy to make...
10 Tips for Your First Kickboxing Match September 29, 2024Your first kickboxing match can be nerve-wracking and exciting, especially if you don’t know what to expect. A match is very different from training in the gym – you’re up...
What are the disadvantages of having a personal trainer in kickboxing? September 29, 2024Hiring a personal trainer is often seen as the best way to improve your kickboxing performance. One-on-one guidance, personalized attention, and a customized training program seem ideal, but there are...
How to Choose the Right Personal Trainer for Kickboxing? September 28, 2024Kickboxing is a combat sport that demands a lot from your body and mind. Whether you’re just starting out or want to take your skills to the next level, a...
What are the benefits of a personal trainer in kickboxing? September 28, 2024Kickboxing is a demanding sport that combines strength, speed, technique and mental focus. While group lessons are popular for their dynamic and motivating atmosphere, more and more fighters are opting...
Group Class vs. Personal Training in Kickboxing: Which is Right for You? September 28, 2024Kickboxing is a dynamic combat sport that combines strength, speed, and technique, and offers a great workout for beginners and experienced fighters alike. Whether you’re just starting out or looking...
