Benefits of Kickboxing for Sedentary Workers October 6, 2024In today’s world, more and more professions require people to sit at a desk for long hours. However, having a sedentary job can have adverse effects on your health, including...
The Importance of Stretching in Kickboxing: Why You Shouldn't Skip Stretching October 6, 2024Stretching is an often overlooked, yet essential part of any kickboxing workout. Many kickboxers focus on strength, speed, and technique, but sometimes forget the importance of flexibility and mobility. While...
5 Common Beginner Kickboxing Mistakes (and How to Avoid Them) October 6, 2024Kickboxing is a great sport for both the mind and body. It’s an intense workout that combines strength, speed, and mental focus. However, as a beginner, it’s easy to make...
10 Tips for Your First Kickboxing Match September 29, 2024Your first kickboxing match can be nerve-wracking and exciting, especially if you don’t know what to expect. A match is very different from training in the gym – you’re up...
What are the disadvantages of having a personal trainer in kickboxing? September 29, 2024Hiring a personal trainer is often seen as the best way to improve your kickboxing performance. One-on-one guidance, personalized attention, and a customized training program seem ideal, but there are...
How to Choose the Right Personal Trainer for Kickboxing? September 28, 2024Kickboxing is a combat sport that demands a lot from your body and mind. Whether you’re just starting out or want to take your skills to the next level, a...
