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Kickboxing is a demanding sport that combines strength, speed, technique and mental focus. While group lessons are popular for their dynamic and motivating atmosphere, more and more fighters are opting...

Kickboxing is a dynamic combat sport that combines strength, speed, and technique, and offers a great workout for beginners and experienced fighters alike. Whether you’re just starting out or looking...

Kickboxing is one of the most intense and challenging combat sports there is. It requires speed, strength, and technique, but it also comes with risks. Like any sport, kickboxing carries...

Kickboxing has been a popular combat sport for years, but did you know that it can also be a great way to lose weight? Whether you’re looking for a challenging...

The Main Benefits of Wearing a Mouthguard While Kickboxing and Martial Arts Whether you are into kickboxing, MMA, Muay Thai or another combat sport, wearing a mouthguard is essential for...

Choosing the right boxing gloves for bag training is crucial for both protection and performance enhancement. In our blog, we discuss three top picks from KO Fighters: the durable Lightning...