Why is kickboxing good for the elderly? May 29, 2024Kickboxing is often associated with younger generations who are looking for an intense workout and a way to improve their physical strength and fighting techniques. But can kickboxing also be...
What to Do When Results Lag with Bag Training May 29, 2024Bag training is an essential part of kickboxing and offers numerous benefits, from improving your technique and strength to increasing your overall fitness level. But what if the results lag...
What is the difference between boxing and kickboxing? May 29, 2024Boxing and kickboxing are two popular martial arts practiced worldwide. Although they may seem similar at first glance, there are fundamental differences between the two. In this blog we explore...
Is punching bag training good for you? May 29, 2024Punching bag training, also called bag training, is a popular form of exercise within the martial arts world. Whether you're an experienced kickboxer or just starting out, punching bag training...
Why should you wear a mouthguard/mouth guard when kickboxing? May 20, 2024Kickboxing is an intensive and physically demanding sport that requires both strength and technique. During kickboxing, the risks of injuries can be significant, especially to the head and mouth. One...
Which muscles do you train the most during bag training? May 20, 2024Bag training is an essential part of kickboxing and provides an excellent way to improve your technique, speed and strength. But in addition to these benefits, bag training is also...
