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Kickboxing is an intensive and physically demanding sport that requires both strength and technique. During kickboxing, the risks of injuries can be significant, especially to the head and mouth. One...

Bag training is an essential part of kickboxing and provides an excellent way to improve your technique, speed and strength. But in addition to these benefits, bag training is also...

Choosing the right boxing gloves can make a big difference in your training and performance. Whether you are a beginner or an experienced fighter, it is important to find boxing...

Kickboxing is a dynamic and intensive sport that combines elements of traditional boxing and karate. Whether you want to improve your physical fitness, learn self-defense techniques or simply try a...

Kickboxing for children is becoming increasingly popular, and not without reason. In addition to the physical benefits, this form of martial arts also offers many other positive effects. In this...

Kickboxing is a popular form of martial arts practiced worldwide. It is a very dynamic and challenging workout that combines elements of boxing, karate and other martial arts. Whether you...