What does kickboxing do to your body? December 9, 2023Kickboxing is gaining popularity worldwide, among both novice and experienced athletes. But what exactly does kickboxing do to your body? In this article we dive into the physical and mental...
How can bag training reduce stress? August 24, 2023Can bag training reduce stress? Stress is a common problem in our modern society and can cause both physical and mental health problems. Fortunately, there are several ways to reduce...
How can you prevent injuries during bag training? August 11, 2023How can you prevent injuries during bag training? Bag training is a popular training method in the world of kickboxing and other martial arts. Using a punching bag offers numerous...
What is bag training? August 4, 2023What is bag training? In the world of kickboxing and other martial arts, the term "bag training" is a common term. But what exactly does bag training entail and why...
Is a bag training also a strength training? July 30, 2023Is a bag training also a strength training? In the world of kickboxing and martial arts, bag training is a common and popular training method. Many people wonder whether bag...
What should you pay attention to when buying the right boxing gloves? July 22, 2023What should you pay attention to when buying the right boxing gloves? Choosing the right boxing gloves is essential for a good boxing experience and protecting your hands during training....
